Weigh In record (no journal entry) for 05 March 2017
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68.1 kg
Lost so far: 9.0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 48.30g | Prot: 34.43g | Carbs: 97.55g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Whole Cashews (50% Less Salt). more...
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Losing 1.0 kg a Week
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