Weigh In record (no journal entry) for 05 March 2017
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80 kg
Lost so far: 7.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 39.79g | Prot: 44.29g | Carbs: 154.15g.
Breakfast: Alibey Coalhada Seca, Tapioca, Alface, Tomates, Canela, Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Quero Grão de Bico, Gallo Azeite de Oliva Extra Virgem, Rainha Costelinha Suína, Arroz Branco (Cozido), Ervilhas, Palmito, Cebolas, Tomates. Dinner: Canela, Banana Prata. more...
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Losing 1.4 kg a Week
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