Weigh In record (no journal entry) for 05 March 2017
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 43.80g | Prot: 85.43g | Carbs: 200.02g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Harzer Harzer Käse, Parma Prosciutto Di Parma, REWE Feine Welt White Cheddar, miree Gorgonzola, Golden Toast Weizen Toasties, Le Rustique Camembert, Lidl Bergkäse, K-Classic Körniger Frischkäse, Gutes Land Camembert 45%, Almare Sockeye Wildlachs, Kartoffelbrötchen, Ananas, Milch 1,5%, Kaffee. Dinner: Rindergulasch, Rosenkohl, Butaris Butterschmalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sprengel Edelste Pralinen, Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, miree Gorgonzola, Harzer Harzer Käse, Filinchen Original, Espresso, Espresso-Baiser, Bärenland Joghurt-Häppchen, Haribo Milchbären (je Stück), Haribo Haribo JO'obst (je Stück). more...
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1741 kcal
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Exercise:
Housework - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours and 35 minutes. more...
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steady weight
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