Weigh In record (no journal entry) for 05 March 2017
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 22.12g | Prot: 65.35g | Carbs: 140.56g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Snacks/Other: Plums, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Peaches, Castle Lite (Bottle). more...
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Gaining 2.1 kg a Week
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