Weigh In record (no journal entry) for 05 March 2017
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.91g | Prot: 154.51g | Carbs: 29.46g.
Breakfast: Landjunker Putenbrustfilet Teilstück, Omelett oder Rührei, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Lidl Hackfleisch Gemischt, Lidl Gemüsepfanne Asiatische Art, Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett, K-Classic Emmentaler Am Stück. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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