Weigh In record (no journal entry) for 05 March 2017
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77 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 72.30g | Prot: 55.72g | Carbs: 161.46g.
Breakfast: Banane, Milbona Protein Joghurt. Lunch: Dulano Gourmet Katenschinken Light, Parmesan (Gerieben), Schalotten, Lidl Spaghetti Glutenfrei, Milfina Schmand. Dinner: Avocado, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale). more...
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Losing 3.5 kg a Week
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