Weigh In record (no journal entry) for 05 March 2017
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 50.36g | Prot: 124.66g | Carbs: 196.31g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Chilisaus, Euro Shopper Kalkoenfilet, Milner Extra Gerijpt 30+ Kaas, Italiaanse Bol. Dinner: Body & Fit Rijstewafel, Euro Shopper Oude Kaas 48+, AH Kabeljauwburger, AH Hollandse Spruiten. Snacks/Other: Calvé Slechts 3% Vet Mayo, Melkan Roomboter 70% Minder Vet, Body & Fit Rijstewafel, AH Geschrapte Worteltjes, Rode Paprika, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Losing 1.4 kg a Week
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IrisHulzink's Weight History
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