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Just before trip to FL/CA
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97.7 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1427 kcal
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Fat: 21.78g | Prot: 80.35g | Carbs: 234.71g.
Breakfast: HMR 120 Vanilla Shake, French Vanilla Cappuccino. Lunch: Vegetable Soup (Low Sodium, with Water) , Vegetable Stew with Beef. Dinner: Mexican-Style Bean & Beef Enchiladas with Sauce, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , HMR 120 Vanilla Shake. more...
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3161 kcal
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Exercise:
Spin class - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Zipexpbrad's Weight History
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