haldun Akcakaya's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

104.5 kg Lost so far: 22.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1313 kcal

Fat: 42.28g | Prot: 125.65g | Carbs: 104.91g. Breakfast: Peynir Helvası, Çavdar Ekmeği, Banvit Piliç Jumbo Sosis. Lunch: Yoğurt, Acılı Ezme, Mevsim Salata, Lavaş, Tavuk Şiş. Dinner: Tavuk Göğüs Eti. Snacks/Other: Kivi Meyvesi, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...

2897 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.4 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 05 Mar 17

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haldun Akcakaya's Weight History