Weigh In record (no journal entry) for 05 March 2017
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84.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 66.48g | Prot: 211.31g | Carbs: 402.36g.
Breakfast: Myprotein Instant Oats, Banaanit, O'boy Original Kaakaojauhe, Rainbow Kevyt Maitojuoma Laktoositon, Rainbow Kaurapuuro, Kananmuna, Rainbow Raejuusto 2%. Lunch: Risella Täysjyväriisi, Kotimaista Broilerin Fileesuikale, Kotimaista Vihannessekoitus. Dinner: Risella Täysjyväriisi, Kotimaista Broilerin Fileesuikale, Rainbow Vihannessekoitus. Snacks/Other: Star Nutrition Malto-Flex Pure, Keitetty Kananmuna, Rainbow Raejuusto 2%, Myllyn Paras Kaurahiutale, Rainbow Oliiviöljy, Star Nutrition Octane, Star Nutrition Whey-80. more...
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Gaining 0.1 kg a Week
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