Weigh In record (no journal entry) for 02 February 2012
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93.9 kg
Lost so far: 104.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1973 kcal
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Fat: 24.58g | Prot: 86.39g | Carbs: 343.07g.
Breakfast: Brown Sugar, Large Coffee with 2 cream / 3 Splenda, Raisins, Oatmeal. Lunch: Sugar Free Chocolate Pudding Cup, Scallops, 1% Milk. Dinner: Watermelon, Shrimp. Snacks/Other: Original Beef Jerky, Hot Tamales. more...
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steady weight
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lothar99's Weight History
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