Weigh In record (no journal entry) for 05 March 2017
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.23g | Prot: 50.99g | Carbs: 132.27g.
Breakfast: Aman Prana Gula Java Matcha. Lunch: Droge Geroosterde Notenmix, Peren, Spirulina Poeder, Spinazie Deelblokjes, Whey Perfection, Banaan. Dinner: Jumbo Cassave Kroepoek, Daily Chef Rijkgevulde Bami met Kip. more...
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1940 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Standing - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 5 hours, Squats (Legs) - 16 minutes. more...
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Losing 0.5 kg a Week
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