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Crümel
Journal
04 Mar 17
Crümel's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
84.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
2005 kcal
Fat: 98.06g | Prot: 44.71g | Carbs: 229.96g.
Breakfast:
Aldi American Style Cookies.
Dinner:
Aldi (Choco Bistro) Doppelkeks, Schinken, Bergader Bergbauern Käse Mild-Cremig, Milfina Butter, Zwiebelbrot.
Snacks/Other:
Griesson Schokokeks Vollmilch.
more...
2148 kcal
Exercise:
Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 19 hours and 55 minutes.
more...
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Crümel's Weight History
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