Weigh In record (no journal entry) for 04 March 2017
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 76.13g | Prot: 161.53g | Carbs: 484.06g.
Breakfast: Геркулес Овсяные Хлопья Экстра #2. Lunch: Bonduelle Красная Фасоль, Гречка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Вафли, Молоково Молоко 2,5%, Домик в деревне Кефир 1%, Изюм, Творог 9%, Зефир в Шоколаде. more...
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Losing 1.2 kg a Week
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суровый@'s Weight History
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