Weigh In record (no journal entry) for 04 March 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 79.55g | Prot: 85.53g | Carbs: 237.25g.
Breakfast: AH Verse Volle Melk, Honing, Banaan, AH Basic Havermout. Lunch: Gemengd Volkoren Brood, Calvé Pindakaas (20g), Jumbo Knäckebröd Volkoren (15g), Duo Penotti Chocopasta, Aldi Gebraden Gehakt, AH Corned Beef, Old Amsterdam Oude Kaas 48+, AH Smeerbare Roomboter Gezouten, AH Stevig Spelt Brood. Dinner: Zeewier, Bereide Bamboescheuten (in Olie Bereid), AH Varkensfiletlapjes, Rijstnoedels (Gekookt), Runderbouillon. Snacks/Other: AH Excellent Acacia Honing, Latte Macchiato, Dr. Oetker Botercreme, Muffin (Neutraal). more...
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Losing 5.6 kg a Week
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