Weigh In record (no journal entry) for 04 March 2017
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84.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 82.53g | Prot: 39.40g | Carbs: 194.35g.
Breakfast: Vollkornbrötchen, Nutella Nutella, Zucker, Marmelade, Frischkäse, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Bratkartoffeln, Jeden Tag Backcamembert. Dinner: Weintrauben, Gemischter Salat mit Dressing, Lindenhof Rahmkäse Paprika, Bäckerkrönung Pumpernickel. Snacks/Other: Dr. Karg Käse & Kürbiskern, Donuts mit Schokoladenglasur, Penny Markt Eierlikör Röllchen, Gut & Günstig Sandwicheis Classic. more...
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3078 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 2 hours, Cooking - 1 hour and 57 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Hanging Laundry - 1 hour and 5 minutes. more...
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Gaining 0.5 kg a Week
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