Weigh In record (no journal entry) for 02 February 2012
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1554 kcal
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Fat: 61.87g | Prot: 95.20g | Carbs: 146.26g.
Breakfast: Caffe Latte with Soy (Grande), Protein Bistro Box. Lunch: Propel Zero - Berry, Chicken Taco Salad Lite, White Chicken Chili (Cup). Dinner: Butter (Salted), Beef Steak, Tomatoes, Zucchini, Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, apple, Zero Carb. more...
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2476 kcal
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Exercise:
Boxing - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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