Weigh In record (no journal entry) for 04 March 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 79.25g | Prot: 107.28g | Carbs: 89.41g.
Breakfast: Quatá Ricota Fresca, Presunto Fatiado (Extra Magro), Ovo Frito, Nescafé Capuccino Light. Lunch: Minuano Pele Frita de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Do Bem Matchá Chá Verde com Limão, Tomates. Dinner: Natural One Suco Detox Laranja, Ovo Frito, Sadia Hambúrguer de Frango, Palmito, Chamyto Leite Fermentado. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé. more...
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2399 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ruslan viana's Weight History
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