Weigh In record (no journal entry) for 04 March 2017
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.51g | Prot: 62.42g | Carbs: 174.64g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Aldi Emmentaler, Le Rustique Camembert, Golden Toast Weizen Toasties, Parma Prosciutto Di Parma, miree Gorgonzola, Lidl Bergkäse, K-Classic Körniger Frischkäse, Gutes Land Camembert 45%, Almare Sockeye Wildlachs, Clementinen, Ananas, Kartoffelbrötchen, Milch 1,5%, Kaffee. Dinner: Rindergulasch, Tomatensoße, Weihenstephan Sahne Zum Kochen, Orangensaft, Weißwein, Weißes Weizenmehl (Allzweck), Olivenöl, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Haribo Riesen-Erdbeeren (je Stück), Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Bärenland Joghurt-Häppchen, Espresso-Baiser, Filinchen Original, miree Gorgonzola, K-Classic Körniger Frischkäse, Sprengel Edelste Pralinen, Haribo Haribo JO'obst (je Stück). more...
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1921 kcal
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Exercise:
Sitting - 3 hours, Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 9 hours and 55 minutes, Sleeping - 10 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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