Weigh In record (no journal entry) for 04 March 2017
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118.6 kg
Lost so far: 32.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 36.49g | Prot: 30.07g | Carbs: 175.84g.
Breakfast: Moreno Cappuccino. Lunch: Bizbiz Bapao Rundvlees. Dinner: Conimex Cassave Kroepoek, AH Ananas Vers, Golden Vietnamese Loempia. Snacks/Other: Rum. more...
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Losing 0.3 kg a Week
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robert scholten's Weight History
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