Weigh In record (no journal entry) for 04 March 2017
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71.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 67.20g | Prot: 97.51g | Carbs: 138.51g.
Breakfast: Milch 1,5%, Zucker, Aldi Stremel-Lachs Pfeffer, Allos Hof Gemüse Brotaufstrich - Ennos Erbse Basilikum, Lieken Urkorn Kleines Kerni. Lunch: Olivenöl, Gemischter Salat mit Dressing, Pellkartoffeln, Almare Regenbogen Forellenfilets. Dinner: Tomaten, Bresso Feine Kräuter, Ostsee Fisch Sprotten, Grafschafter Roggenmischbrot. more...
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Losing 1.8 kg a Week
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flixflax13's Weight History
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