Weigh In record (no journal entry) for 04 March 2017
|
46.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 45.04g | Prot: 70.11g | Carbs: 264.95g.
Breakfast: Kania Ketchup Light, Zimt, Milbona Maasdamer Classic, Pflaumen, Lidl Weizenmischbrot, Biac Fettarmer Joghurt, Maribel Schwarzkirsch Fruchtaufstrich, REWE Bio Finn-Brötchen, Kaffee. Lunch: Knoblauchpulver, Chilipulver, Bamboo Garden Sojasauce Chinesisch, Mondamin Saucenbinder Dunkel, Currypulver, Milbona H-Milch 1,5% Fett, Karotten, Rote Paprika, Edeka Zuckerschoten, Extra Natives Olivenöl, Gutknecht Hähnchenbrustfilet-Teilstück, Golden Sun Traditioneller Basmati Reis. Dinner: Becel Classic, Früchtetee, Duplo White, Aldi Brezel, Schnittlauch, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Kaffee, Wrigley's Airwaves Cool Cassis, Cocktailtomaten, Äpfel, Lorenz Saltletts, Confiserie Firenze Choco Chip Muffin. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolina96's Weight History
|