Weigh In record (no journal entry) for 04 March 2017
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3353 kcal
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Fat: 177.73g | Prot: 194.98g | Carbs: 231.61g.
Breakfast: Bodylab Coco Flakes, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Body & Fit Acai Poeder, Bulkpowders Pure Whey Protein, AH Doosjevol Blauwe Bessen, Chiquita Banaan. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Wasa Delicate Thin Crisp Rosemary & Salt, Bananenbrood Zelf Gebakken, Bulkpowders Pure Whey Protein, Jumbo Achterham Gekookt, Deen Geraspte Kaas Extra Gerijpt 30+, Deen West-Fries Volkoren Brood. Dinner: AH Basic Bacon, Geitenkaas (Zacht), AH Zachte Verse Dadels, Spinazie. Snacks/Other: Body & Fit Whey Perfection, AH Verse Slagroom, Friesche Vlag Gecondenseerde Melk. more...
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Gaining 1.1 kg a Week
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monegethealthy's Weight History
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