sezza1988's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

117.5 kg Lost so far: 2 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1698 kcal

Fat: 64.58g | Prot: 80.49g | Carbs: 206.12g. Breakfast: Aldi 25% Less Fat Cheese Slices, Honey, Vegemite Vegemite, Coles Lite Milk, Coles Multigrain Sandwich Bread, Aldi Purevita Canola Spread. Lunch: Marathon Dim Sims. Dinner: White Potatoes (Flesh and Skin), Cooked Vegetables (Fat Not Added in Cooking), Chicken Drumettes. Snacks/Other: Cottee's Coola Green. more...

3109 kcal

Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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sezza1988's Journal, 04 Mar 17

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sezza1988's Weight History