Weigh In record (no journal entry) for 04 March 2017
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 102.65g | Prot: 228.14g | Carbs: 56.92g.
Breakfast: Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett, Gekochtes Ei, K-Classic Emmentaler Am Stück, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Salami. Lunch: Hallo Pizza Gemischter Salat, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Halbes Hähnchen, Gala Äpfel, Milbona Joghurt Mild 3,5% Fett, Hallo Pizza Gemischter Salat. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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