Weigh In record (no journal entry) for 04 March 2017
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123.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 34.80g | Prot: 73.04g | Carbs: 191.78g.
Breakfast: Dia Confiture de Fraises Allégée, Président Beurre Doux, Leader Price Biscottes, Lactel Lait Demi Écrémé avec Vitamine D, Carte Noire Café Dosette, Oeuf Dur, Miel, Citron. Lunch: Pomme Golden, Merlan, Carottes Cuites, Ebly Blé Cuit, Huile d'Olive. Dinner: Lactel Lait Demi Écrémé avec Vitamine D, Carrefour Céréales Stylesse, Carrefour Tartines au Froment, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Chewing-Gum (sans Sucre). more...
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3319 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Elliptical - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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