Weigh In record (no journal entry) for 04 March 2017
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.33g | Prot: 44.60g | Carbs: 202.33g.
Breakfast: Banane, Milbona Protein Joghurt. Lunch: Italiamo Pesto Alla Genovese, Cocktailtomaten, Erbsen, Rote Paprika, Lidl Fusilli Glutenfrei. Dinner: Avocado, Lidl Salatherzen, Gurke (mit Schale), Cocktailtomaten, Balsamico. Snacks/Other: Ice Storm Kirsch Halsbonbons, Mandeln, Möhren. more...
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Losing 0.7 kg a Week
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