Weigh In record (no journal entry) for 04 March 2017
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85.9 kg
Lost so far: 18 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 51.38g | Prot: 75.14g | Carbs: 164.87g.
Breakfast: Ceviz, Domatesler, Beyaz Peynir, Süt, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Döner, Beyaz Ekmek. Dinner: Kuru Fasulye, Izgara Tavuk (Derisi Yenmeden), Domates Çorbası, Pirinç Pilavı. Snacks/Other: Beypazarı Maden Suyu. more...
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Gaining 0.7 kg a Week
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mollason's Weight History
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