sasha_haleva's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

56.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

465 kcal

Fat: 17.65g | Prot: 33.56g | Carbs: 42.23g. Breakfast: Империя Вкуса Ветчина с Индейкой, Кофе с Молоком, Молоко (1% Обезжиренное), Диетмарка Отруби Овсяные. Lunch: Большая Кружка Биокефир 1%, Vici Крабовые Палочки Охлажденные, Омлет или Яичница с Ветчиной или Беконом. more...

1616 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sasha_haleva's Journal, 04 Mar 17

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