Weigh In record (no journal entry) for 24 February 2010
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1910 kcal
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Fat: 144.08g | Prot: 115.99g | Carbs: 31.91g.
Breakfast: boiled egg, coffee, Atkins Vanilla Shake, whipping cream. Lunch: chicken thigh, Kraft Crumbled blue cheese dressing, avocado, daikon, roma tomato. Dinner: chicken breast, Atkins Vanilla Shake, Rooiboos Tea, western family creamy cucumber dressing, tomato, red leaf lettuce. Snacks/Other: atkins chocolate shake, whipping cream, Atkins Chocolate Delight Shake, Hellmann's Real Mayonnaise, celery. more...
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2056 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ShelleyDawn's Weight History
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