Weigh In record (no journal entry) for 02 February 2012
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2012:
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1164 kcal
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Fat: 26.53g | Prot: 75.12g | Carbs: 156.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Onions, Tomatoes, Everyday Grilled Chicken Breast Strips, Egg White. Lunch: Condensed Chicken Noodle Soup. Dinner: Garlic Powder, Margarine-Like Spread (40% Fat), Italian Sliced Enriched with Sesame Seeds Bread, 15 Bean Soup. Snacks/Other: 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, buffalo blue cheese pretzle combos, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2030 kcal
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Exercise:
Step Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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