Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juntas é mais facil
Journal
03 Mar 17
juntas é mais facil's Journal, 03 Mar 17
juntas é mais facil's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2017
84 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
417 kcal
Fat: 25.07g | Prot: 30.16g | Carbs: 17.05g.
Breakfast:
Kefir de Leite.
Lunch:
Ovo Cozido, Aurora Linguiça de Frango.
more...
2664 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juntas é mais facil's Weight History
View Complete History