Weigh In record (no journal entry) for 02 February 2012
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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2080 kcal
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Fat: 140.74g | Prot: 112.69g | Carbs: 40.71g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Fried Battered Beef Steak, Barbecue Flavor Pork Skins, Ranch Salad Dressing. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: 2% American Cheese Slices, Citron Vodka, Splenda with Fiber, Heavy Cream. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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