Weigh In record (no journal entry) for 10 December 2007
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2007:
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562 kcal
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Fat: 40.44g | Prot: 33.65g | Carbs: 11.40g.
Breakfast: sf coffee-mate vanilla caramel, coffee. Lunch: home made mushroom soup. Dinner: broccolli, steak. Snacks/Other: beef jerky. more...
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2780 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 24 minutes. more...
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Losing 1.6 kg a Week
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