aylinmurat's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

76.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 March 2017:

543 kcal

Fat: 20.33g | Prot: 38.28g | Carbs: 51.91g. Breakfast: Çavdar Ekmeği, Siyah Zeytin, Beyaz Peynir, Çay Şekerli, Haşlanmış Yumurta. Lunch: Eker Ayran, Dana Külbastı. Snacks/Other: Kırmızı Lezzetli Elma. more...

1940 kcal

Exercise: Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 53 minutes, Resting - 15 hours and 22 minutes. more...

Losing 1.2 kg a Week

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aylinmurat's Journal, 03 Mar 17

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aylinmurat's Weight History