Weigh In record (no journal entry) for 02 February 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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2042 kcal
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Fat: 42.79g | Prot: 78.66g | Carbs: 311.79g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Multigrain Bread, Matzos crackers, Reduced Fat Houmous, Lager, Banana Muffin. more...
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2414 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Shopping - 15 minutes, Driving - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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