Weigh In record (no journal entry) for 03 March 2017
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94 kg
Lost so far: 8.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 16.14g | Prot: 69.20g | Carbs: 100.79g.
Breakfast: Wickbold Pão Integral Estar Leve. Lunch: Dr. Oetker Gelatina Light Frutas Vermelhas, Repolho, Sopa de Galinha, Sadia Moela de Frango. Dinner: Sadia Moela de Frango, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café, Repolho, Nestlé Nesfit Cacau e Cereais, Quero Maionese, Pão Francês. more...
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Losing 1.4 kg a Week
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Andre Amorim's Weight History
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