Weigh In record (no journal entry) for 03 March 2017
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 61.78g | Prot: 62.12g | Carbs: 194.43g.
Breakfast: Kaffee, Mertinger Milchhof Joghurt Mild, Biac Probiotischer Fitness-Drink, Meßmer Salbei-Honig-Vanille, Meßmer Schneewunder, Kirschtomaten, Rote Paprika, Gurke (mit Schale). Lunch: Olivenöl, Kania Wirsing-Gemüse Suppe, Nudeln (Gekocht), Green Grocer's Balkan Art Gemüsemischung. Dinner: Parmesan (Gerieben), Spaghetti, Konjaknudeln, Kerstins Tomatensoße. Snacks/Other: Clementinen, Bärenland Joghurt-Häppchen, Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Espresso-Baiser, Haribo Haribo JO'obst (je Stück), Aldi Bergkäse, Nudeln (Gekocht), Haribo Riesen-Erdbeeren (je Stück), Magnum Yoghurt Fresh, Kekse. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 11 hours and 49 minutes, Sleeping - 5 hours and 56 minutes. more...
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Gaining 2.8 kg a Week
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