Jaime_VGO's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

75.8 kg Lost so far: 4.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1519 kcal

Fat: 29.58g | Prot: 83.74g | Carbs: 226.84g. Breakfast: Porridge, Café Cortado. Lunch: Pechuga de Pollo a la Plancha, Huevo Cocido, Brócoli Cocido (Fresco), Patatas Cocidas, Zanahoria Cocida. Dinner: Hacendado Salteado de Verduras, Pan. more...

1957 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jaime_VGO's Journal, 03 Mar 17

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Jaime_VGO's Weight History