Weigh In record (no journal entry) for 03 March 2017
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53.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.36g | Prot: 61.88g | Carbs: 134.09g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Lidl Pão Integral. Lunch: Massa Frita. Dinner: Banana, Peito de Frango, Tomates, Ovo Cozido. Snacks/Other: Twice Baked Pretzel Sticks, Sheila G's Brownie Brittle. more...
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Losing 2.1 kg a Week
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scarletsk's Weight History
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