Weigh In record (no journal entry) for 03 March 2017
|
93 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 40.23g | Prot: 85.04g | Carbs: 77.93g.
Breakfast: Milbona Maustamaton Jogurttirahka, Marli Tarhurin Sokeroimaton Mustikkakeitto, Pirkka Pensasmustikka, Rainbow Smoothie Hedelmät, Maitokahvi. Lunch: Atria Broilerin Koipi Grillimaustettu, Meira Sinappi. Dinner: Pähkinäsekoitukset, Porkkanat. Snacks/Other: Maitokahvi. more...
|
|
3079 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Swimming (moderate) - 42 minutes, Bathing - 20 minutes, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
|
Gaining 1.8 kg a Week
|
|
Samakaiseo's Weight History
|