Weigh In record (no journal entry) for 02 March 2017
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74 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 57.74g | Prot: 70.20g | Carbs: 127.15g.
Breakfast: Beyaz Ekmek, Pınar Light Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Kazandibi, Yoğurt, Izgara Köfte. Dinner: Portakal, Beyaz Ekmek, Dardanel Ton Klasik. Snacks/Other: Yoğurt, Kabak Yemeği. more...
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2152 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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