Weigh In record (no journal entry) for 03 March 2017
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.59g | Prot: 66.20g | Carbs: 154.27g.
Breakfast: Banane, Milbona Protein Joghurt. Lunch: Lidl Paella. Dinner: Avocado, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Balsamico. Snacks/Other: Alesto Nuts Royal Naturbelassen, Mandeln. more...
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2784 kcal
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Exercise:
Cleaning - 2 hours, Ironing - 13 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Cooking - 20 minutes. more...
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Losing 7.7 kg a Week
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