Weigh In record (no journal entry) for 03 March 2017
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 69.93g | Prot: 149.95g | Carbs: 56.92g.
Breakfast: Elstar, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung, Schwarzwälder Schinken, Aldi Schinken-Zwiebelmettwurst. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Hallo Pizza Gemischter Salat, Maredo Hüftsteak. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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