Weigh In record (no journal entry) for 03 March 2017
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84.3 kg
Lost so far: 9.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 78.82g | Prot: 50.71g | Carbs: 156.27g.
Breakfast: Мёд, Кофе, Молоко (Цельное Молоко), Перловка Отварная, Приготовленная Квашеная Капуста, Сливочное Масло. Lunch: Мёд, Чай с Молоком, Винегрет, Котлета Свиная. Dinner: Спагетти, Котлета Свиная. more...
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2599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 7 minutes, Squats (Legs) - 10 minutes, Treadmill - 5 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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kotMatroskin's Weight History
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