Weigh In record (no journal entry) for 03 March 2017
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59.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 26.31g | Prot: 21.71g | Carbs: 53.60g.
Breakfast: Ja! Fleischwurst, Alpengut Österreichischer Bergkäse, Avocado, Aoste Ringsalami Luftgetrocknet, Alnatura Haferkleie mit Keim, Milch, Viva Vital Zarte Haferflocken, Sweet Valley Haselnusskerne, Leinöl, Alnatura Sonnenblumenkerne, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Ener Bio Roggen-Vollkornbrot, Ener Bio Leinsamen, Flohsamenschalen, Chia-Samen. Snacks/Other: Viva Vital Zarte Haferflocken. more...
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1678 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Working - 1 hour, Resting - 14 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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