Weigh In record (no journal entry) for 03 March 2017
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53.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1411 kcal
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Fat: 50.78g | Prot: 46.96g | Carbs: 188.36g.
Breakfast: Pink Lady Appels, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Koffiekoek. Dinner: Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Sprite Sprite Zero, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light. more...
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2410 kcal
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Exercise:
Shopping - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 9 hours, Resting - 1 hour and 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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