Weigh In record (no journal entry) for 03 March 2017
|
88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 71.80g | Prot: 87.82g | Carbs: 214.95g.
Breakfast: Bruine Boterham, Aldi Gegrilde Kipfilet, Gebakken Ei. Lunch: Douwe Egberts Koffie, Feta Kaas, Appel, AH Gemengde Salade. Dinner: Lipton Ice Tea Green, Aldi Döner Kebab, Thee. Snacks/Other: Frieten. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael!!!'s Weight History
|