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janybrain
Journal
03 Mar 17
janybrain's Journal, 03 Mar 17
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Weigh In record (no journal entry) for 03 March 2017
69.2 kg
Lost so far:
6.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2017:
358 kcal
Fat: 8.38g | Prot: 11.40g | Carbs: 59.02g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Леовит Батончик Яблоко с Корицей для Стройности.
more...
2122 kcal
Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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janybrain's Weight History
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