pat g's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

67.6 kg Lost so far: 4.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:

1004 kcal

Fat: 20.31g | Prot: 28.39g | Carbs: 182.40g. Breakfast: pineapple tidbits, syrup, french toast, 1% lowfat milk cocoa and sugar mix. Lunch: raisin carrot salad. Dinner: lean cuisine turkey breast and apples. Snacks/Other: reduced fat town house crackers, diet coke, fruit bites. more...

1883 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pat g's Journal, 01 Feb 12

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